Sunday, January 22, 2012
Bench done!
Friday, January 20, 2012
Fear of disposing medicines - vindicated
The following is an excerpt from: http://www.medscape.com/viewarticle/460159
First, the expiration date, required by law in the United States, beginning in 1979, specifies only the date the manufacturer guarantees the full potency and safety of the drug -- it does not mean how long the drug is actually "good" or safe to use. Second, medical authorities uniformly say it is safe to take drugs past their expiration date -- no matter how "expired" the drugs purportedly are. Except for possibly the rarest of exceptions, you won't get hurt and you certainly won't get killed. A contested example of a rare exception is a case of renal tubular damage purportedly caused by expired tetracycline (reported by G. W. Frimpter and colleagues in JAMA, 1963;184:111). This outcome (disputed by other scientists) was supposedly caused by a chemical transformation of the active ingredient. Third, studies show that expired drugs may lose some of their potency over time, from as little as 5% or less to 50% or more (though usually much less than the latter). Even 10 years after the "expiration date," most drugs have a good deal of their original potency. So wisdom dictates that if your life does depend on an expired drug, and you must have 100% or so of its original strength, you should probably toss it and get a refill, in accordance with the cliché, "better safe than sorry." If your life does not depend on an expired drug -- such as that for headache, hay fever, or menstrual cramps -- take it and see what happens.
One of the largest studies ever conducted that supports the above points about "expired drug" labeling was done by the US military 15 years ago, according to a feature story in the Wall Street Journal (March 29, 2000), reported by Laurie P. Cohen. The military was sitting on a $1 billion stockpile of drugs and facing the daunting process of destroying and replacing its supply every 2 to 3 years, so it began a testing program to see if it could extend the life of its inventory. The testing, conducted by the US Food and Drug Administration (FDA), ultimately covered more than 100 drugs, prescription and over-the-counter. The results showed that about 90% of them were safe and effective as far as 15 years past their original expiration date.
I feel so vindicated in NOT tossing medications for all these years… I guess I will chuck them when they get close to 15 years old… nawh –maybe not. Never know when the end of the world will happen, right? Isn’t it supposed to end this December?? (http://www.december212012.com/) hahahahaha!
Update on Organization efforts and discussion on FEAR
First the fun (?) one… organization…
I’m doing well this week – well, not really, but I’m going to lie to myself and say I am.
Monday – Hair do-dads, sort, cull, get rid of any that you no longer use. That one worked well for me, I was in my bottom drawer digging for something… and I started chucking hair things out. I got to the bottom then moved onto the pull out rack under my sink and did the same thing. Then I moved to the tilt out drawer in front of my sink and did the same thing. I had a PILE of headbands and pony tail holders. Why do I have them? Eventually I get sick of going to the hair dressers and stop doing my hair and revert to letting it grow. It gets to 12+ inches, just enough to donate and WHACK, it gets cut off again. I’m going to fight that urge and get rid of all my hair “junk” and see if I can maintain the short do longer this time before apathy strikes and I let it go again!
Tuesday – Clean face products – cull expired items. Bottom line? I don’t USE face products. Well, I do, I use Oil of Oley and have since I was something like 15. I guess the last few days of this cull will tell all if I’m chucking things I didn’t know I had at the bottom of all the drawers J
Wednesday – Clean out medications – my downfall. I don’t know what is with me, but I have an apocalyptic view of the world. Could it be that mom would ALWAYS say “We’re living in the last days”? (love you mom!) Could be. I just have a VERY hard time letting go of meds. Why? Well, you never know when the end of the world will come and you’re either very happy you have all those pain meds and antibiotics, or you use them to go out “happy” – ha! Ok, really. Yes, I know meds loose their potency with age, but at what point are they of NO use what-so-ever? I guess I need a book that tells me the half life of the drugs in question – then I can decide if having 5 year old antibiotics will do ANY good when the zombie apocalypse happens. I didn’t grow up in the depression, but I have a waste not – want not mentality when it comes to meds. I did toss one thing – have not tackled the meds bin in the cupboard yet, this was from the drawer that had all the hair do-dads in it… it was Pepto that expired in 2006. Would it still work? I’m sure if you took two it would make a dent… it’s just not full strength. I had a hard time releasing my grip over the garbage however!
Thursday – Saturday – clean out a drawer a day. I guess that has been dented a bit by the bottom drawer and the hair stuff, however there is more to be gone through in that area – matching up razor fillers to razor bodies. I’m sure they have a mate in there somewhere, just finding them could be a challenge as they could be in different areas of storage. So, sometime this week/weekend I have to tackle the medicine bin and the drawers – can I count my bin as a drawer? Ha! I did the bin a while back in another de-clutter/organize effort. It works better than the shoebox of the past…. Now take it a step further and get rid of meds that are outdated. I have a feeling I won’t need a bin after that effort!
So maybe fear is really addressed in both of these subjects – fear of letting meds go and fear of going outside of my comfort zone.
I have never been shake in your shoes afraid of change. I have been uncomfortable and a little afraid, but total fear to the point of vapor lock and not being able to DO what you want to do, what you need to do to make something happen? Not typical for me. What is my fear factor right now? Travel. Did I hear a collective gasp out there? Yes, I said it, fear of travel. I jumped on a plane with NO plans and “stopped off” in New Zealand on my way to Australia the first time I stepped foot outside of US Soil. Yes, you’re reading correctly, not even a trip to Mexico or Canada. I went to Australia, by myself and without a care in the world. A few years later, I was off to Europe with my (lovely) cousin Suzanne – with very few plans and NO reservations. We just stopped in at youth hostels along the way and went where we wanted to go. I jumped on weekend flights to Korea. I even moved overseas without a care if the world too…. Now? I’m freaked about committing to going to UAE, to going to Europe without plans. I don’t know if this is just age, or the fact that I have not traveled in 15 years. Yes, you read that correctly – no overseas trips since we moved back from Europe. Sad but true. I have done small trips with kids, with my folks and our biggest adventure in a long time – Alaska. So, what is with the fear of going to a place I have ALWAYS wanted to go (Dubai – well, I’ll be close – in Abu Dhabi) ??? AND we’ve always said we would take Liz back to her birthplace. Sigh. What is WITH me? Why so much fear over this? Why so much trepidation? Today I am facing this fear – fear of choosing incorrectly on mode of travel, fear of the SUPER long flight, fear of going somewhere I have never been, fear of getting off my butt and going. Today, I’m booking my flight!
I’m going to look fear in the face and give it a friendly nod… and move ON…
And I have…. My flight is booked (breathe!!)
This flight arrives the next day | | |
Wed 14 Mar | Departs: 3:28pm from Atlanta, GA(ATL) | DL 1195 |
| Arrives: 5:20pm in Washington-Dulles, DC(IAD) | 1h 52m |
Layover in Washington-Dulles, DC(IAD)1h 50m | | |
Wed 14 Mar | Departs: 7:10pm from Washington-Dulles, DC(IAD) | DL 93851 |
Thu 15 Mar | Arrives: 7:45am in Amsterdam, Netherlands(AMS) | 7h 35m |
Layover in Amsterdam, Netherlands(AMS)2h 50m | | |
Thu 15 Mar | Departs: 10:35am from Amsterdam, Netherlands(AMS) | KL 449 |
| Arrives: 8:05pm in Abu Dhabi, United Arab Emirates(AUH) | 6h 30m |
| | |
Sat 24 Mar | Departs: 1:20am from Abu Dhabi, United Arab Emirates(AUH) | DL 94021 |
| Arrives: 5:45am in Amsterdam, Netherlands(AMS) | 7h 25m |
Layover in Amsterdam, Netherlands(AMS)5h 15m | | |
Sat 24 Mar | Departs: 11:00am from Amsterdam, Netherlands(AMS) | DL 71 |
| Arrives: 2:30pm in New York-Kennedy, NY(JFK) | 8h 30m |
Layover in New York-Kennedy, NY(JFK)2h 20m | | |
Sat 24 Mar | Departs: 4:50pm from New York-Kennedy, NY(JFK) | |
| Arrives: 7:35pm in Atlanta, GA(ATL) | |
Total flight time: 15 hours and 57 minutes – making this a 20 hour plus day to get there with layovers
I gave up calculating times coming back.. it’s too scary!
Sunday, January 15, 2012
Weekly organization tasks
Clean night stand drawer - done
top of night stand - done
one bedroom self. I don't really have one. I have the TV console.. but that's alredy done I counted one of my closet shelves instead.
clean out your junk drawer. Ok, done
orgnize your junk drawer - also done..
So there you have it - all done for this week and movingo on to next week as of today
Sunday, January 8, 2012
Freezer organization
Wednesday, January 4, 2012
It's a few days into the new year and what have *I* been up to?
Sunday, 1 January: Think about who you want to be in this coming year.
- how about just sane??
- it's called my garage and I tote it to the thrift store when I can!)
- I don't have this - they go to the ceiling
- OK, I started here - in my spice cabinet... so I went ahead with tomorrows goal too!
- Done - oldest one found was 2001 - not bad since McCormick came out with a website a few years back to tell you the age of your spices based on the address... some of mine were 10 years - yes, YEARS old at that time. Not much better this time, but in my defense they were just peppercorns!
- wouldn't you know it I just bought a can organizer just before Christmas, so this is done too :) Yeah me!!
this one will be my challenge, I have already gone to WalMart and picked up freezer baskets to assist in this effort... I'm going to need all the help I can get to put the BIG freezer in order!! It will have to be by year of fish, then type of fish... fun, fun, fun. NOT! Wish me luck!!
So instead of doing THAT tonight, what am I doing? Playing on the computer, surfing sights and finding cute vinyl to cut for the house...
should have done this one on a MUCH bigger scale, but I did plan it for a different wall, but was shot down :o(
Saturday, December 31, 2011
New Years Eve projects
Wednesday, December 28, 2011
Fire in the Hole!!!
Merry Christmas!
SHARK!!
Her Sweet 16 book wasn't as big of a hit for her as it was for Grandma!
Butch was shocked to find I snuck in a cribbage board from Alaska for him while we were there this summer.. there have to be some surprises in life!!
One HAPPY girl!!
This is the "Oh no, you didn't" look....
When will he learn, I really DO listen.... he got his much awaited IPad 2
She REALLY loves that Scoodie!
Thursday, December 22, 2011
Paint, paint everywhere... and an organization backfire!
I got a can organizer (or two) and I'm not sure it helps when you have SOOO many cans to begin with! And boxes - oh, my!!!
Wednesday, December 21, 2011
Ice Skating with the kiddo's!
Tuesday, December 20, 2011
Wild hairs and lost minds...
Sunday, December 18, 2011
Projects for the last few weekends.
Tuesday, December 13, 2011
Where has all my time gone?
I was looking at my leave calendar, planning all my AWESOME upcoming trips for the new year and wondering just WHERE all my leave has gone. I didn’t have much, but should have been earning this “much faster” now that I’m earning that big “pie in the sky 8 hours a pay period”. Someone said I’ll earn it so much faster I won’t believe how fast it accrues. I have to laugh at that theory, as I am firmly ensconced in the “earn and burn” philosophy. Sad but true, and my leave records will attest to this too!
So I went back and was looking at where my leave started to take a nose dive this year… I was going along great – just a few hours here and a few hours there max of 8 hours in any given pay period, which in and of itself will kill your leave when you only earn 6 in that given pay period. Ok, it’s growing quite well then July happened and a glorious trip to Alaska with my family for Dad’s 80th birthday. We had such a ball fishing and sight seeing and just enjoying our time in the great outdoors! We did celebrate his actual birthday last night and not a single picture even with Mom bringing her camera with her to the restaurant. We went to Olive Garden and had a yummy dinner then on to the High School for Liz’s band concert. All in all a great night in my books. Could have been better with a little push the dummy, but beggars can’t be choosers some nights J Tonight we get to go to Middle School Band concert – yeah us.
Ok, back to the leave count down! (Leave – 48 hrs)
Moving right along and little leave taken here and there to take care of doctor visits, braces, and chiropractor visits. No complaints… did I mention I enjoy my time off no matter how it comes to me. Well, with one exception, and we’ll get to that at the bottom!
Next big chuck of time was my Trip with Angela to Jekyll Island. Now that was an experience… bugs and heat and LOTs of hormonal pre-teens. Fun, fun, fun! An experience I will not repeat, thanks. I think I’m more of the lay on the beach on a blanket than a trudge through the swamp person. Especially in September in Southern Georgia. You would have thought it would have been a bit more breezy, and cool – no such luck! (-24 hrs)
The very next pay period was my saving grace and a week in Orlando at a very nice resort and our first visit to Universal Studios (-40 hrs)
The last few nails in the leave coffin was 1) Thanksgiving but only a little as I did partial days off and used comp time I had on the books (-13 hrs) 2) Christmas – I’m still not sure how much time Christmas will cost me… it will either be 28 hours (two full days and three ½ days) or 5 full days for 40 hours… time will tell
Sick leave is a whole other story. This was my year for visits to the docs. Mostly the dermatologist, but we’ll throw in some chiropractic visits for good measure. This was the year for skin cancers and partial ear removal and lots of time off between grafts not taking quickly and the actual surgery itself, thus my one reason I wouldn’t be happy about THAT time off. I think I racked up 90 hours alone for all of that. Add to this – Elizabeth had to have all 4 of her wisdom teeth removed this year as well along with orthodontist visits and actual sick kids and I am NOT looking good on sick leave this year either.
But all in all, I can look back at Alaska, Jekyll and Universal Studio’s trips along with a short trip to Utah to scrapbook and I’ve had a VERY good/bad year for leave. I had a ball burning through it all!










